Post marathon advice

After the race (which most people haven't thought about!):

1.Stretch well this week- this will help your recovery no end.

2. Recovery bath- some people swear by a lukewarm bath with epsom salts. Avoid a hot bath.

3. Take adequate recovery time- I often see injuries months after a marathon, as people didn't take a break. The jury is out on how long is needed, and of course it varies per person, but guidelines would state not to return to intense training until 26-40 days after the race.

4. Cross-training is a great way of assisting your recovery- a gently cycle/swim/walk in the days after the race can get the blood flowing and ease the leg stiffness.

5. Avoid too much alcohol the week after the race! This is obviously going to affect your recovery.

6. Having a rub-down in the week after the race can help to alleviate muscle soreness.


Let us know if you want a rub-down prior to or after the race (discount voucher still valid!)