Thursday, November 11, 2010

Core Stability Exercises

Bridging

Bridging with leg lift


Bridging on Swiss Ball


Bridging on Swiss Ball with leg lift


Clam Stage 1 (gluts)


Clam Stage 2


Clam Stage 3


Clam Stage 4


Hamstring curl on ball


Hamstring curl on ball with leg lift


Pelvic control position (neutral)


Plank from knees


Plank from toes


Side plank from knees


Side plank


Superman with leg lift


Superman with arm and leg


 
Windmill (can be combined with press up)


Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and are performed at your own risk. If you feel any discomfort or pain during exercise, stop immediately

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