Bridging
Bridging with leg lift
Bridging on Swiss Ball
Bridging on Swiss Ball with leg lift
Clam Stage 1 (gluts)
Clam Stage 2
Clam Stage 3
Clam Stage 4
Hamstring curl on ball
Hamstring curl on ball with leg lift
Pelvic control position (neutral)
Plank from knees
Plank from toes
Side plank from knees
Side plank
Superman with leg lift
Superman with arm and leg
Windmill (can be combined with press up)
Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and are performed at your own risk. If you feel any discomfort or pain during exercise, stop immediately
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