Stretches

Gastroc Stretch

Soleus Stretch

Quad Stretch

Groin stretch

Hamstring stretch

Hip flexor stretch

Hip flexor stretch with arm overhead (increased stretch)

Glut stretch

Piriformis (glut) stretch

Back extension Level 1

Back Extension Level 2

Back extension kneeling

Back flexion kneeling

Back flexion kneeling

Pec stretch

Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and are performed at your own risk. If you feel any discomfort or pain during exercise, stop immediately